How to tell someone they hurt you. Painful feelings point to unmet needs.
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If Someone Hurts You...!
Had I just stated, "That deep cut you just flung my way really hurt my feels," I could've maintained my status as an adult in the relationship. Choose your words carefully. Maybe they didn't realize what calling you "self-righteous" in the middle of a heated argument would actually do to your psyche. Choose Your Words Carefully In a piece for Tiny Buddha, life coach and yoga instructor Raeeka noted that it's important to choose your words carefully when confronting another person with your feelings. You've identified what your partner, friend, or even bodega man did to hurt your feelings. I've been there; it sucks. Clearly state why you are hurt, and wait for your partner's response. See more at EdandDebShapiro. I can write a whole separate article on the topic and just might , but I digress. Just make sure you've thought carefully about what you're going to say and aren't approaching the other person in anger, and then no matter what the outcome, you'll know you did your best. The way they respond to you will be extra telling. Gently, slowly, I started to realize that I had to do something I had never done. Good luck, bbs! He said that starting a conversation with "you" statements can sound accusatory and instantly put the other person on the defense, which can prevent an open and productive dialogue. Does it make us feel any better or does it just create more stress?
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Focus on precisely what has happened that has upset you and explain your reasoning. If you need to flag this entry as abusive, send us an email. Gently, slowly, I started to realize that I had to do something I had never done.
Gently, slowly, I started to realize that I had to do something I had never done. Using a different way to communicate can help you get your needs met… without pissing off the other person Nonviolent Communication is a great way to engage without causing conflict. Without her knowing, the cycle of dysfunctional communication then continues.